Free training guides no matter your starting point, weve. Print it out, write in your targets, tick the days o. The tough mudder is an obstacle course comprised of 10 to 12 miles of running, climbing, pulling and pushing through mud, ice, fire and electric volts. The race is run over mud, grass, dirt track and in some sections, tarmac. Tough mudder training plan things to consider in your training. You can cancel after 12 weeks although you may not want to.
Whether youre an occasional gymgoer or a seasoned couch potato, weve got a tough training. Eat protein whether youre getting your source of protein from lean meats or plantbased powerhouses, try to consume 11. Tough mudder training plan pancreatic cancer action. Tough mudder workout plan pdf for alternative exercises. If you didnt want to train and instead just rock up and have the best day possible you could. There may be exercises on the programme youre unfamiliar with if thats the case, no problem. Download the official fitocracytough mudder training guide. This is my tough mudder training program that you should consider following week to week as you get into shape for any type of mudobstacle run. Tough mudder training, nutrition and conditioning program mckinley, chad m. Ive outlined the key elements of how to train for tough mudder and here is a programme that when followed, will get you through it. Whether youre a fitness junkie or new to the gym, training is key to maximizing your tough mudder experience and showing those obstacles whos boss. Jan 30, 20 a team of 24 employees from trx corporate hq recently conquered the norcal tough mudder event at lake tahoe, a challenging course at 8,000 ft. Aim to complete at least 2 of the 4 workouts a week, rotating them so you ensure variety in your sessions use the sets, reps and rest as a guide, aim for marginal improvements week on week but listen to your body ensure you have comfortable trainers and clothing from week 1. From a 30day guided workout program you can stream at home, to free downloadable training guides, theres an option for everyone.
Welcome mudder, congrats on joining mudder nation and taking the first step on your tough mudder journey. Mud show you how to get your training on before getting down and dirty come event day. Join live wednesday workouts on facebook from tough mudder bootcamp hosted by top trainers. Find a tough mudder bootcamp near you to train with fellow runners. Jul 01, 2017 6 week training plan for your obstacle course tough mudder tough mudder blog fitness news 23 of the best training plan for obstacle course race 6 week training plan for your obstacle course tough mudder. If youre dedicated, you can hit the gym and design your own workout program with a little bit of knowhow and probably crush a. Once youve mastered this boot camp you are ready to tackle. Check our instagram for weekly workout inspiration. Written by a personal trainer who has done the event 3 times. To make tough mudder as easy and fun as possible, you need a plan. Looking to enter an obstacle course race like the spartan or tough mudder. Whether youre just getting off the sofa or ready to run for hours through the night. How to train for tough mudder free 8 week training guide.
Ideally, youll have a suitable tough mudder training plan. Here are my results from my first tough mudder race. We just want to make sure youre there to help your teammates when they need it most. From howto videos to training guides, everything you need to get you ready for the start line is here. Remember you do the runs and then pick the option 1 or option 2 workouts. Apr 16, 2019 tough mudder training plan this programme combines endurance and strength training to mimic the challenges youll face on race day, says personal trainer glenn higgins, founder of glenn. Tough mudder has launched competitive waves for you to have a go at with your group, however this means youll need to be out to improve as a group rather than reinforcing your slowest teammate.
Tough mudder welcome to the frozen, on fire, wet, barbwired world of tough mudderwhere adventure racing starts to look a lot more like hazing. If playback doesnt begin shortly, try restarting your device. But when event day comes, youll be glad you did all those push ups. Start your tough mudder training with this intense series of workouts. W e e k 1 w o r k o u t s tough mudder training with beachbody k step 1 sign up for beachbody on demand dont panic.
Tough mudder training workout running on real food. From free howtos through to guided workouts, to get you ready for your tough mudder obstacle run. You wont need much for this workout, just a treadmill to run your intervals and a few weights for the deadlifts and goblet squats. But the fact that youve downloaded this training guide suggests youve got some fitness goals or perhaps you just want to feel your absolute best as you. Featured below are the virgin active tough mudder obstacle training series videos. Whether youre a gym rat or a trail runner, weve got a tough training guide designed for your specifi c needs. You dont need to be an elite athlete to earn the orange headband but that doesnt give you an excuse not to train. But in case youre interested in taking things up a notch or 10, weve put together a tough training guide designed to help you survive some of the toughest races well be serving up in 2019. No matter where you are starting from, we have a guide for you. Follow this tough training guide powered by anytime fitness and youll be start and finish line ready in no time. But when event day comes, you ll be glad you did all those push ups. Dec 04, 2019 a tough mudder is a 10 to 12mile obstacle course and race designed to test physical and mental strength and endurance.
Obstacle courses offer a unique challenge, so your training must be unique as well. This workout plan can be found on the tough mudder site but i attached a link to the pdf below. Whether youre an occasional gymgoer or a seasoned couch potato, weve got a. Tough mudder full complete 3 months tough mudder half complete 2 months tough mudder 5k complete 1 month other ways to train. You can make a mud run race as simple or difficult as you would like. Ultimate obstacle race training book mud run, ocr, obstacle. Mar 27, 2019 tough mudder tminus 30 training program. Firstly, if you want a breakdown of the areas of fitness youll need to train up to speed, you should peep my other article about 7 tough mudder training areas to improve. Download my free how to to train for tough mudder guide. Before you begin training its worth evaluating your current fitness level. Check out their sites for a variety of awesome running posts, including this weeks theme of postrace celebrations. Order your copy of the book today download a free sample of the book.
The run intervals are broken up with strength training exercises, simulating the obstacles youd encounter in an obstacle event like tough mudder. A tough mudder is a test of both strength and endurance and if youre primarily a runner. Workout in under 10 minutes anywhere, anytime with one of the quick hiit circuits on our youtube training playlist. Tough mudder workout 2019 3 month workout plan for. Tough mudder is about collaboration and theres no need for tough mudder training to be done alone either. While its up to you to get your mind right to take on tough mudder, we are here to help you train your body. I do touch on that a little bit with my tough mudder training tips. These obstaclespecific workouts will help you take on what is probably the toughest event on the planet. Tough mudder training 7 things you need to focus on train. Read this guide, sign up for fitocracy to watch the howto. Jan 04, 2018 this tough mudder at home workout video features a fat burning 10 minute cardio hiit routine that will help you get in shape and train for tough mudder 2018. Follow this tough training guide powered by anytime fitness and youll be. Youve probably got plenty of training tips already.
Anyone who enters a tough mudder event should already be in good physical condition. Join our free tough mudder training program and make yourself ready unleash the mudder within you. Fourtime tough mudder champion hunter mcintyre named by sports illustrated as one of the worlds fittest athletes in 2017 teamed with openfit to create a comprehensive, customizable program to help you get ready to conquer the course in 30 days. Tough mudder classic complete 3 months tough mudder 5k complete 1 month other ways to train. Get ready for the last week of your 12week tough mudder training plan.
How to train for tough mudder free 8 week training guide download. How to train for a tough mudder 4 step training plan. It is not for the faint of heart and is a true test of what a human being is really capable of. Luckily, he came up with the ideal tough mudder training routine to help you tackle next years course fitter, stronger, and faster than ever. Tough mudder is an approximate 12 mile obstacle course race.